3 Solutions to Headaches

Are you one of the 45 million people that struggle with headaches? It’s not because of a lack of Tylenol or ibuprofen. In fact, there are three simple things you can do to see if you can eliminate those headaches. One is just make sure you’re hydrated. And I don’t mean just drinking water. You need to make sure that there’s electrolytes in that water.

One of the simplest way to do that is to take a pinch of sea salt, such as Himalayan or Celtic sea salt. Put it in your water and try that. The second is make sure you’re getting enough rest. When our body is overwhelmed and overtired, it becomes stressed and one of the first things that can happen are headaches.

And the third thing is if you are not getting a relief from those other two and you continue to have chronic headaches, make sure you’re getting to see a chiropractor. Chiropractors look for misalignments in the spine that put pressure on the nervous system and that pressure if it happens in the neck, it can cause neck tension, which will cause either tension headaches, but it can even cause migraines because of the blood flow restriction that occurs.

Try one of these three things and enjoy your life.