Sitting for long periods can seriously damage your health. πͺβ From back pain to heart disease, a sedentary lifestyle leads to more than just discomfort. Learn why taking regular breaks, stretching, and moving is important to keep your body feeling its best. πͺβ¨ #thechiropractoratcastlebury #chiropractic #eagleid #health #healthyliving #getadjusted β’β’β’β’β’ If you or anyone you know is dealing with pain, we are here to help! β’β’β’β’ Car crash? π CALL IMMEDIATELY! β’β’β’β’ π₯ The Chiropractor At Castlebury πΊοΈ 3225 W. Bavaria St. #101, Eagle, Idaho 83616 π (208) 428-4290
π π Stop sitting. Have you heard that sitting is the new smoking? We see many people in our practice that come in with low back pain because they sit too much,
but that’s not the biggest problem. There are studies that show that prolonged sitting causes dementia,
diabetes,
heart disease,
obesity,
and multiple types of cancers along with a whole host of other problems.
Our bodies are designed to move and to move frequently. Technology is at the root cause of why we sit so much. The study also shows that the people that sat for less than 30 minutes at a time, they had the lowest risks. So let’s use technology to reverse this problem. If you find yourself sitting at work or any other place,
Set your timer on your watch or on your phone for 30 minutes.
And when that alarm goes off, get up, move around,
go for a little 5 minute walk, do planks, do leg lifts,
just move your body. If you want to feel better, function better and be healthier, stop sitting.
Get started on your path to optimal health today.