Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outside of the elbow joint. It is usually caused by repetitive stress or overuse of the muscles and tendons in the forearm, which can lead to tiny tears in the tissue. Tennis elbow is often associated with activities that involve repetitive arm and wrist movements, such as playing tennis or other racquet sports, but it can also be caused by other activities such as typing or painting. Symptoms of tennis elbow may include pain when gripping objects, weakness in the hand and wrist, and pain when extending the wrist or elbow.
Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for tennis elbow offers non-invasive and all-natural techniques to help alleviate pain and swelling in the area and improve healthy functioning going forward.
Yes, a chiropractor may be able to help with tennis elbow. Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of neuromuscular disorders, including those that affect the musculoskeletal system. A chiropractor in Eagle and Meridian may also recommend changes to your tennis technique or the use of a tennis elbow brace to help manage the condition.
It is important to follow a chiropractor’s recommendations and to give the elbow time to heal properly. A chiropractor can work with you to develop a plan that addresses the underlying cause of your pain and helps you recover as quickly as possible.
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is pain on the outer side of the elbow. This pain may be mild or severe, and it may be constant or come and go. Other symptoms of tennis elbow may include:
Weakness in the hand and wrist
Pain when gripping objects
Pain when extending the wrist or elbow
Tenderness or swelling on the outer side of the elbow
These symptoms may be worse when you lift or grip objects, or when you straighten your wrist or elbow. In some cases, the pain may be present even when you are not using your arm, and it may interfere with your ability to perform everyday activities.
Common Causes of Elbow Pain
Tennis elbow is more common in people who are between the ages of 30 and 50, and it is more common in men than in women. It is also more likely to occur in people who have occupations that require repetitive arm and wrist movements, such as carpenters, plumbers, and assembly line workers.
Tennis elbow is a common result of activities that may include the following:
Playing tennis or other racquet sports
The repetitive arm and wrist movements involved in these activities can put strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Repetitive arm and wrist movements
Typing, painting, and other activities that involve repetitive arm and wrist movements can also lead to tennis elbow.
Improper technique when lifting heavy objects
Using improper lifting techniques can put strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Poor posture can put unnecessary strain on the muscles and tendons in the elbow and forearm, leading to inflammation and pain.
Short Term Tennis Elbow Relief
In chiropractic care, “RICE” is an acronym that stands for Rest, Ice, Compression, and Elevation. These are the four basic steps that are often recommended to help manage pain and inflammation in the early stages of an injury.
Rest: The affected area should be protected from further injury and given time to heal. This often means avoiding activities that cause pain and using crutches, a brace, or other assistive devices to help you avoid putting weight on the affected limb or joint.
Ice: Applying ice to the affected area can help to reduce swelling, numb pain, and slow down the flow of blood to the injury. It’s important to not apply ice directly to the skin. It’s best to wrap ice in a towel or cloth.
Compression: Wrapping the affected area with an elastic bandage or brace can help to reduce swelling and support the injured joint or muscle. Be careful not to wrap too tightly, as this can cause additional swelling and impede blood flow.
Elevation: Elevating the affected limb can help to reduce swelling by allowing gravity to drain fluid away from the injury site. It’s important to elevate the limb above the level of the heart, so blood can drain away from the injury site.
It’s important to note that the application of RICE method should be done in the first 72 hours of an injury, and that if the pain or symptoms persist, you should consult a healthcare professional for further evaluation and treatment.
Chiropractic Treatment for Tennis Elbow
Chiropractic treatment for tennis elbow can involve a combination of techniques to help reduce pain and inflammation, and improve function in the affected area. One of the most common techniques used is spinal manipulation, which can help to improve the function of the nervous system, reduce pain and inflammation, and improve range of motion in the elbow and forearm.
Therapeutic exercises are also an important component of chiropractic treatment for tennis elbow. These exercises may include stretching, strengthening, and range of motion exercises that help improve function and reduce pain. The chiropractor may also provide specific exercises and activity modifications to aid in healing and preventing re-injury.
A chiropractor may also recommend orthotic devices or bracing to help reduce stress on the affected area and support healing. If you are experiencing tennis elbow pain, it is important to seek treatment from a chiropractor at The Chiropractor at Castlebury in Eagle and Meridian to get relief and prevent further injury. Book your appointment now and start getting relief today!
For more than three decades, Dr. Ellison has been serving the needs of community members in helping them to live their best life. At The Chiropractor at Castlebury, he specializes in customized care plans for everyone in the family. From caring for newborns to seniors, he has the tools, knowledge and experience to help even the most challenging cases.
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I’ve trusted Dr. Craig Ellison for over 17 years & can’t say enough! A trusted & knowledgeable professional who knows how to help each of his patients!
Kaylee, the experienced therapeutic massage therapist, is extremely good at what she does as well, working with patients here & trusted by first responders!
Dr Ellison relieved my sciatic back pain with my adjustment. I can walk normally and enjoy life again after several days of debilitating pain. As always, he listens to my problems and then proceeds to find a solution. I am so grateful for the help he always gives me. Carol Jensen
I have always been scared about the idea of going to a chiropractor. Silly, I know, but all I imagined was a room of torture devices where they string you up or lay you out and then snap, crackle, and pop your bones. Well, pain, discomfort even while sitting, and my own intuition told me to go see Kristin at Castleberry.
She is one of the nicest women I have ever met, so surely she won't hurt me, I said to myself as I walked through the doors. And thankfully, I was right. We are working on a treatment plan but even during my initial visit, her gentle approach alleviated some of the pain I have been experiencing for weeks.
As long as I have a doc like Kristin, I know I am in good hands (and won't get tortured).
Dr Moore is exceptional in determining what areas of the body and nervous system need alignment and is able to remediate. The result is a healthy body that support optimal living.
My back and neck pain have benefited greatly from the chiropractic care.
My overall activity has increased and w/o
the constant pain I can daily activities that I had been forced to stop
Enjoyed Dr. Moore and the staff was so friendly! I love that Dr. Moore took the time to fully understand my past history and that she did a super job of informing me of what to expect in our future appointments.
I Called last moment and Dr Ellison took me inspite of his long day. I walked out so much better than when I walked in. Plan to see him again real soon!!
I’ve trusted Dr. Craig Ellison for over 17 years & can’t say enough! A trusted & knowledgeable professional who knows how to help each of his patients!<br><br>Kaylee, the experienced therapeutic massage therapist, is extremely good at what she does as well, working with patients here & trusted by first responders!
I am so appreciative of all the staff here, they all have been so kind and helpful as our family begins our healing process. I can’t put into words how much Dr. Moore has helped our whole family but particularly one of my sons. After us spending his whole almost 7 years of life trying to find answers and no doctors, specialists, or chiropractors being able to help him at all, she was able to find exactly what I had told every single provider. Not only was she not stumped by his case like everyone else, she actually explained what is going on with him so beautifully! The impact her care has had on him so far is incredible, we have seen such a drastic improvement. We saw a huge difference even after one session but now that we are 12 sessions in we’re seeing the improvements starting to last longer as he’s healing more. I am incredibly grateful for how much she has helped him!
My back and neck pain have benefited greatly from the chiropractic care.<br>My overall activity has increased and w/o<br>the constant pain I can daily activities that I had been forced to stop
Dr. Ellison at Castlebury Chiropractic was absolutely wonderful with my elderly mother when she was dealing with severe lower back pain. He took the time to listen, explain everything clearly, and made her feel comfortable and cared for throughout the process. His treatment made a noticeable difference for her.<br><br>The entire staff was also incredibly kind, patient, and helpful, which made the experience even better. It’s not always easy finding healthcare providers who treat older patients with such compassion and respect, but Dr. Ellison and his team truly do. Highly recommend Castlebury Chiropractic!
I found them to be very accommodating this morning as I have a high risk situation in my home and they took care of my adjustment in a very caring way. The staff is always so helpful in every way. I have been going to Dr Ellison for 12 years and he has brought me a long way. Take your health into your hands. They will help.
I have been a patient for 2 years . I was in a car accident in 2024 I had a neck injury . I was in decompression treatments throughout 2025 for months . I also did the red light therapy in combination with massages . The office staff is so friendly, well organized and accommodating . Both chiropractors are fabulous and so caring they want you to feel better. I highly recommend them. I am finally on the road to recovery . Still trying to heal my injury.
Dr Ellison relieved my sciatic back pain with my adjustment. I can walk normally and enjoy life again after several days of debilitating pain. As always, he listens to my problems and then proceeds to find a solution. I am so grateful for the help he always gives me. Carol Jensen
The doctors at the Chiropractor at Castlebury are amazing! I always leave feeling better and they seem to be able to help with both minor and severe issues.
Well it's been one visit but it has been a 10/10. Supportive staff, professional yet friendly. Willing to communicate about my insurance. Best of all, I felt great after my first visit. Had a pain in the neck since last October and Dr. Ellison used the activator on it and the pain disappeared. Looking forward to more treatments.
This is such an amazing chiropractor! They do a great job and always ask if theres anything specific or special you need focused on! I just went in after sleeping on my neck wrong and barely being able to move it.... I can now move my head more freely and the pain is basically gone and fading quickly!
I had been suffering from neck pain for years. The combination of the treatment plan, a welcoming environment, and a focus on patient education earned a 5 star review. I have experienced significant relief and will continue on the preventive schedule.
This place is absolutely incredible! From the warm welcome at the reception desk all the way through the entire process, everything exceeded my expectations. I would highly recommend it to anyone. The staff is very friendly and incredibly knowledgeable about the body. It absolutely changed my life—I’ve seen a dramatic improvement in the condition I was dealing with.
I was very apprehensive, and everyone was anxious to help and calming.<br><br>Dr. ELLISON was most gracious, very encouraging, and informative.<br>Thank you
A great chiropractor indeed. I’ve been seeing Dr. Ellison for over 25 years now and he’s been a great mentor in health and in Chiropractic. Very dedicated to the well-being of his patients and has invested in top quality therapeutics like MLS laser and spinal decompression. But highly recommend.
Great staff 👍<br>Professional and caring👍<br>Doctors are attentive and concerned with the entire patient: dealing with subluxation,<br>attitude/emotional well-being, and long range goals👍
This week I had my last adjustment with Dr. Ellison as I am moving out of the area.<br><br>I have been a regular patient of his for 9 years and during this time Dr. Ellison always treated me with interest, respect and care.<br><br>At times when life got busy for me and I would miss an appointment or two Dr. Ellison would check up on me to make sure I was OK - he was just checking in...<br><br>I highly recommend Dr. Ellison. He is a very kind professional and he cares for each of his chiropractic patients.
First time here through a recommendation of a friend. Dr Ellison spent an hour with me, very thorough and patient/did not rush appointment. He even did a follow up call a few hours later to see how I was doing following X-rays and adjustment. That in itself speaks volumes to patients. I appreciate Drs like him who take time and truly seem to care about you as a patient AND a person! And Jen, at the front desk, was so welcoming and friendly as well. Thank you!
My first “evaluation” visit. Everyone there was GREAT! Friendly, personable, upbeat, professional, and knowledgeable.<br>Staring with Tatum, Jen Dr. More, & Dr Ellison. (Sorry for any name misspelling)<br>I was drawn in by the fascination and curiosity about Thermography, once visit complete, so happy I went!👍👍👍👍😊
The doctor appeared to pinpoint the troubled areas and help alleviate the pain. Doctor is very knowledgeable and staff is friendly. I will be going back.
Dr Moore and her intern were thorough and confident knowledge base. The only reason I did not give 5 stars is because of the insurance mix-up when i first called and was told YES to accepting UHC But the nice women at the front desk came in and explained how a super bill works Thanks Deb
We love everyone at The Chiropractor at Castlebury. Everyone is very polite, caring and knowledgeable. DR Ellison and team always go above and beyond to make sure my family receives the care they need when they needed.
